Breathe & Flow offers a range of classes to suit different needs and preferences, including:
- Hatha Yoga: Focus on alignment and foundational poses.
- Vinyasa Yoga: Flowing sequences that connect movement with breath.
- Yin Yoga: Long-held, passive poses for deep stretching.
- Restorative Yoga: Gentle, supported postures for complete relaxation.
- Visit our Class Descriptions page for more information on each class type.