Namaste and welcome to Breathe & Flow Yoga, dedicated to the practice of yoga and reiki! Here, we offer you a comprehensive guide to the benefits of combining yoga and reiki to enhance your physical, emotional, and spiritual well-being.
Yoga is a centuries-old practice that originated in ancient India, and it focuses on the connection between the body, breath, and mind. The practice of yoga includes physical postures (asanas), breathing exercises (pranayama), meditation, and relaxation techniques. Yoga can help reduce stress, increase flexibility, and improve overall physical and mental health.
Reiki, on the other hand, is a Japanese healing technique that involves the transfer of universal life energy to promote healing and balance in the body, mind, and spirit. Reiki practitioners use their hands to channel energy to the recipient, helping to reduce stress, promote relaxation, and improve overall well-being.
Experience the transformative power of yoga with personalised attention through our group or private 1:1 sessions.
Join us and relax and immerse yourself in the soothing vibrations of sound healing at our Breathe & Flow monthly sessions
Reiki is a gentle and natural healing technique that helps restore balance and harmony to your mind, body, and spirit
Our classes are designed to fit into your busy lifestyle, with morning, midday, and evening sessions available throughout the week. Check out our current class schedule and find the perfect time to join us on the mat. Whether you’re looking for a lunchtime recharge or a peaceful evening wind-down, Breathe & Flow has a class to suit your needs.
Tuesday Evening at 7:30 PM
Markyate Village Hall
Wednesday Morning at 9:30 AM
Billingshurst Women’s Hall
Friday Morning at 10:00 AM
Sakala Steyning
Ready to experience the benefits of yoga for yourself? Join us at Breathe & Flow and find the perfect class for your needs.
Jayne brings a gift to my life to be in the present and appreciate the stillness. The breath work is grounding, the flow of movements warming, and the Reiki and relaxation soul enriching. A valuable weekly class where gaining strength from within is as important as strengthening the body. Love this time in my week.
I started my yoga 🧘♀️ journey with Jayne about 2 .5 years ago when she started yoga and breathwork classes at our local village hall. Jayne is a incredibly versatile teacher who is very in sync with the needs and levels of the class. Each week is like a box of chocolates and you never quite know what class she may have planned. From cosy hip opening healing sessions to more challenging balance and coordinate poses. There are always modifications and Jayne assures us it is a practice and has great faith and encouragement for us all no matter what our level or indeed mood🙌 As a bonus Jayne also gives a little Rekki healing ✨️ at the end of each session. Yoga with Jayne has supported me physically, mentally and emotionally and I look forward to my time on the mat. Thank you Jayne for your amazing teaching
I started yoga with Jayne having never done it before and found Jayne warm and welcoming. No two classes are the same and the hour just disappears. Jayne provides different options for the level you feel ready for and is always so encouraging. Highly recommend Jayne’s yoga classes.
I have been doing yoga with Jayne for about 4 years and absolutely love her class. It feels like an enjoyable workout whilst simultaneously offering me one of the only opportunities in the week to switch off by busy brain and concentrate on being present. The flows are well explained and suitable for all levels, and the community is lovely and welcoming. I would highly recommend to anyone.
Jaynes yoga is such a mind, body and soul experience. I always look forward to Tuesdays to rebalance with the breath work, my strength and flexibility has vastly improved. Jayne incorporates the sound bowl and gives each of us a personal reiki touch to end the session. This inspired me to book reiki with Jayne and I was not disappointed. Her energy is so balanced and she really tuned into the areas I know I’m blocked and have pain. I would always recommend Jaynes work to anyone who is looking for a way to de-stress, regulate, improve overall health and heal.
“Jayne is an exceptional yoga instructor with a calming presence and deep knowledge of the practice.”
