Wellbeing
I AM ENOUGH
How to Turn Your Inner Critic Into Your Unexpected New Best Friend Let’s talk about the voice. You know the one. The voice that pops
April 13, 2026
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Hello, I’m Jayne — I’m a Yoga teacher, Reiki Master, sound therapist, and the heart and soul behind Breathe and Flow. My journey has been one of deep transformation, guided by a calling to help others reconnect with their inner peace, energy, and purpose.
As a qualified yoga teacher since 2017, I’ve spent years exploring and sharing practices that nurture both body and spirit. My path has expanded to include Reiki, meditation, and sound healing, each one deepening my understanding of energy and how we can bring balance and harmony into our lives.
I’m a Full member of the UK Reiki Federation, the International Yoga Alliance and a Reiki Master Teacher & IPHM Qualified Sound Therapist
Experience the transformative power of yoga with personalised attention through our group or private 1:1 sessions at Breathe & Flow.
Join us and relax and immerse yourself in the soothing vibrations of sound healing at our Breathe & Flow monthly sessions
Reiki is a gentle and natural healing technique that helps restore balance and harmony to your mind, body, and spirit
How to Turn Your Inner Critic Into Your Unexpected New Best Friend Let’s talk about the voice. You know the one. The voice that pops
Your Nervous System Is Knackered And Honestly It Deserves Better Let us just say it. You are tired. Not just oh I need an early
Let us be honest. At some point, Yoga got rebranded Somewhere along the line, it became about handstands on beaches, complicated arm balances and whether
At Breathe and Flow, I offer one-to-one sessions, small group practices, larger community classes and corporate events and workshops, creating supportive, heart-centred spaces for every stage of your wellness journey. Whether you’re joining me for a mindful yoga flow, a deeply restorative Reiki session, or a soul-soothing sound healing experience, my intention is always the same — to help you feel grounded, open, and connected to your true self.
This work is both my passion and my purpose. I feel deeply honoured to hold space for others as they navigate their journey back home to themselves.
Yoga | Reiki Master Sound Healing