Life doesn’t stop.
The notifications, the demands, the mental noise, it all keeps coming.
PAUSE is three hours set aside for none of that. Just you, your breath, and the space to come back to yourself.
Join Jayne Simmonds of Breathe Flow Wellbeing and Sherrie Nyss of Inner Alchemy for an intimate half-day retreat in the heart of Worthing, carefully designed to help you slow down, release what you’ve been carrying, and leave feeling genuinely different.
Invest in yourself. You are worth it.
🌬 Conscious Connected Breathwork
A guided breathwork journey to release tension, clear emotional weight and create space for what you actually need.
🔔 Sound Bath with Reiki
Immersive sound healing combined with Reiki touch to regulate your nervous system and restore a deep sense of balance.
🍫 Cacao Ceremony
A heart-opening ritual using ceremonial cacao to help you drop in, connect with yourself and set intentions that matter
🌿 Gentle Movement
Soft, accessible movement to ease tension from the body and bring you gently back into yourself.
Lighter. Calmer. More like yourself.
Rested and rebalanced. Clear in mind and energy. Ready for whatever comes next — but in no rush to get there.
📅 Date: Sunday 5th July 2026
🕐 Time: 1:00pm – 4:00pm
📍 Venue: Salt Water Studios, 2C Stoke Abbott Road, Worthing BN11 1HE
💛 Investment: £55 per person
✔ Included: Yoga mats, bolsters, blankets, eye masks and refreshments — all provided
👜 Bring: A bottle of water, a journal if you like to write, comfortable layers
Spaces are limited to keep the experience intimate and well held.
Spaces are going. Don’t talk yourself out of it.
Jayne Simmonds — Breathe Flow Wellbeing
Jayne is a yoga teacher, Reiki practitioner and sound healer with years of experience helping people find stillness in busy lives. She brings warmth, expertise and a deeply intuitive approach to everything she holds.
Sherrie Nyss — Inner Alchemy
Sherrie is a breathwork facilitator and cacao ceremony guide whose work focuses on helping people reconnect with their inner wisdom. Her sessions are powerful, grounding and held with great care.