At Breathe & Flow, we offer a variety of yoga classes that focus on harmonizing the mind and body. Our studio is a sanctuary where you can unwind, stretch, and build strength in a serene, judgment-free environment. With a range of class styles, from invigorating flows to gentle stretches, there’s something for everyone looking to improve their flexibility, reduce stress, or simply find a moment of calm in their busy day.
We hold weekly classes in Markyate(Beds), Steyning in Sussex and Billingshurst for now with more venues to follow.
for Private 1:1 Tuition, please reach out via email by clicking here
A balanced practice that combines breath, movement, and meditation. Perfect for beginners and those looking to refine their poses, Hatha classes emphasize alignment and mindful movement.
Flow through a series of dynamic postures, linking breath with movement. Vinyasa classes at Breathe & Flow are energizing and fluid, making them ideal for those who enjoy a more active and rhythmic practice.
Slow down with long-held, passive poses that target deep connective tissues and joints. Yin yoga is perfect for anyone looking to increase flexibility, release tension, and find a meditative state of mind.
A deeply relaxing practice that uses props to support the body in restful poses. Restorative yoga is designed to melt away stress and provide a space for complete physical and mental relaxation.
Your Nervous System Is Knackered And Honestly It Deserves Better Let us just say it. You are tired. Not just oh I need an early
Let us be honest. At some point, Yoga got rebranded Somewhere along the line, it became about handstands on beaches, complicated arm balances and whether
Ready to experience the benefits of yoga for yourself? Join us at Breathe & Flow and find the perfect class for your needs
Our classes are designed to fit into your busy lifestyle, with morning, midday, and evening sessions available throughout the week. Check out our current class schedule and find the perfect time to join us on the mat.
Whether you’re looking for a lunchtime recharge or a peaceful evening wind-down, Breathe & Flow has a class to suit your needs.
Yoga | Reiki Master Sound Healing
