Immerse yourself in the soothing vibrations of sound healing at Breathe & Flow, where sound and frequency come together to restore balance to your mind, body, and spirit. Sound healing uses the power of sound waves to promote deep relaxation, release energy blockages, and support emotional and physical well-being. Whether you’re new to sound healing or seeking a deeper meditative experience, our sessions offer a unique journey into tranquillity and inner peace.
Sussex Healing Sound Journey – 27th Feb@ Women’s Hall Billingshurst
Click to Book Here
Markyate Healing Sound Journey – 7th March Markyate Hall
Click to Book Here
Sussex Healing Sound Journey – 20th Feb @Sakala Steyning – SOLD OUT – Additional Date Coming
Click to Enquire
Sound healing is an ancient practice that harnesses the therapeutic qualities of sound to create a state of harmony and balance within the body. During a session, sound waves produced by instruments such as singing bowls, gongs, and chimes interact with your body’s energy centres, encouraging relaxation and releasing tension. This practice can help to:
– Reduce Stress & Anxiety: The vibrations and tones can calm the nervous system, bringing a sense of peace and reducing feelings of stress.
– Promote Deep Relaxation: Let the sounds carry you into a meditative state, easing your mind and allowing for deep rest.
– Enhance Clarity & Focus: The harmonious frequencies can clear mental fog, leaving you feeling more focused and grounded.
– Support Emotional Healing: Release old emotions and energy blocks, creating space for new growth and positive energy.
At Breathe & Flow, we use a variety of sound healing instruments to create a rich and immersive experience:
– Crystal Singing Bowls: Each bowl resonates with a specific chakra, helping to balance your energy centers through their pure, soothing tones.
– Tibetan Singing Bowls: These bowls produce deep, grounding vibrations that promote relaxation and inner stillness.
– Gongs: The powerful vibrations of the gong can wash over the body, creating a deeply transformative and clearing experience.
– Chimes & Tuning Forks: These instruments are used to fine-tune the energy field, offering a gentle and uplifting sound that complements the deeper tones of the bowls and gong.
Sound healing is based on the principle that everything in the universe, including our bodies, is made up of vibrations. When our energy is out of balance, we can feel stressed, anxious, or unwell. The sounds produced during a healing session help to restore this balance by aligning the body’s vibrations with harmonious frequencies. As you lie back and relax, the sound waves resonate with your body’s energy centers, releasing blockages and encouraging a state of deep relaxation and healing. Each session is a unique experience, allowing you to receive whatever healing you need at that moment.
Our Sound Healing sessions are offered throughout the week at times that fit into your schedule. Whether you’re looking for a morning refresh or an evening wind-down, we have a session for you. View our full schedule here and find your perfect session time. Don’t forget to bring: a yoga mat, blanket, pillow, and anything else to make yourself comfortable while lying down.
Sussex Healing Sound Journey – 27th Feb@ Women’s Hall Billingshurst
Click to Book Here
Markyate Healing Sound Journey – 7th March Markyate Hall
Click to Book Here
Sussex Healing Sound Journey – 20th Feb @Sakala Steyning – SOLD OUT – Additional Date Coming
Click to Enquire
Yoga | Reiki Master Sound Healing
